Finding Stillness

We get busy. Things happen, all the time. Often they are unexpected things while other times they are things that have deviated from the plan. 

We find ourselves in the middle of chaos. Despite all of that, it is important to find stillness. 
An inner calm. What we create and manifest within ourselves is reflected in our outside worlds.

If we can find stillness inside, we can create a state of order and calm on the outside. 
Find your inner stillness, there are many ways to do it and you may need to try a few different ones to see what works best for you

  • Meditation
  • Long solitary walks
  • Spending time in silence with yourself
  • Listening to calming music
  • Going for a swim

Whatever works best for you, do it every day. Make it part of your day, schedule time for it in your calendar, and make it a ritual. Find your inner stillness, find your anchor. The sooner the better.